We, women, have a habit of neglecting ourselves. We ignore our dreams, interests, work, and, most importantly, our health. But why do women do that? Because women don’t give themselves a priority. For them, everything else is important other than themselves.
Many health care products are available to help them. These products boost your health.
Today everything is digitized, so why shouldn’t our health care. Therefore many apps are also available to keep them healthily updated.
Here are the some of the best health apps for women
Aaptiv
Someone who is always dedicated to working out this app is best for them. Aggressive workout plans are available for different target areas. Many workout guides like climbing stairs or rowing are available along with trainers. You can pick your trainers and get guided and motivated by them.
The key features are
- Access to 2500+ workouts
- Revive your routine with 30+ classes added every week
- Choose your convenient exercise time from 7min to complete training sessions.
- Fitness classes for all requirements like running, cycling and elliptical, stretching, yoga, and strength training.
- High intense training to burn calories, build muscles and lose weight.
- Half marathon, 10k, and 5k training programs
App downloads in IOS- https://apps.apple.com/us/app/aaptiv-1-audio-fitness-app/id869058995
Android versions- https://play.google.com/store/apps/details?id=com.aaptiv.android
Workout for women
A perfect app for every woman who’s inclined to a normal or intense workout. Rating no 1 as a health & fitness app in 2021, it helps you sculpt your body.
The best part is workout plans are available according to your timings. You can exercise according to your feasible time. And lastly, even mental relaxation exercises are also usable. Thus helping you not miss your workouts.
The key features are
- Short and effective workouts
- Burn fat and lose weight with just 7 minutes a day
- Beginner-friendly workouts to learn and understand.
- No gym or any other workout equipment is needed.
- Voice and video instructions to provide a personalized feel
- Customized daily workouts
- Professional trainers specially design Multi-week workout programs.
- Special workout collections to help you get a perfect body.
App downloads in IOS- https://apps.apple.com/us/app/workout-for-women-fit-at-home/id1357527742
Android versions-https://play.google.com/store/apps/details?id=women.workout.female.fitness
Simply Yoga
Yoga therapy routines are specially planned for women. These routines are categorized into three sections, classic, latest, and streaming videos. All these are planned according to 3 timings 20min, 40min and 60min. You need to select the routine type, select the time and start your yoga session. Your yoga sessions travel with you.
The key features are
- 6 predefined yoga routines from 20 to 60 minutes
- Great for all levels – beginners to advance
- Video and audio instructions throughout the workout routines.
- 35+poses
App downloads in IOS-https://apps.apple.com/us/app/simply-yoga-home-instructor/id413817051
Android versions-https://play.google.com/store/apps/details?id=com.tinymission.dailyyogafree&hl=en_IN&gl=US
Breathe2Relax
Women’sWomen’s life is very stressful. She faces working stress, home stress, kids stress, and whatnot. Therefore she must get her stress relief time. And this is the app. Breathe2Relax gives a detailed knowledge of how stress affects our body and mind. It provides solutions and exercise to fight stress. Whenever feeling sad, click on the app and breathe 2 relax.
The key features are
- Portable stress management tool.
- Various exercises to learn stress management skills.
- It’s a stand-alone stress reduction tool.
App downloads in IOS-https://apps.apple.com/us/app/breathe2relax/id425720246
Android versions-https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_IN&gl=US
Maya – My Period Tracker
One of the best apps for period tracking. Women’s daily routine is quite stressful, resulting in irregular periods. Maya is an easy and fun app to use. It helps you keep a regular track of your periods. Additionally, it provides information on the symptoms, mood swings, and how to maintain their maturational health because approximately 70% of women’s health problems are related to menstruation.
The key features are
- Period/menstrual phases in intuitive color code
- Automatic and accurate prediction of fertility
- Easy entry of past cycles.
- Prediction for the start of the cycle in the coming months.
- Options to log symptoms and moods.
- Reminders on phone calendars.
- Option to email all data.
App downloads in IOS –https://apps.apple.com/us/app/maya-my-period-tracker/id492534636
Android versions-https://play.google.com/store/apps/details?id=in.plackal.lovecyclesfree&hl=en_IN&gl=US
Couch to 5k Runner
Couch to 5k dedicatedly follows its motto of coaching to the 5k finish line. It helps beginners to finish the target of 5k running. It’s beginner-friendly and takes 30 min of your daily time to keep you fit.
The key features are
- All features are fully enabled with no ads.
- Alternative walk and run intervals
- Run segments are gradually increased over 8 minutes.
- A human coach voice to guide you through headphones to walk or run.
- Control music through the app or headphones.
- Earn badges and achievements as you advance.
App downloads in IOS- https://apps.apple.com/gb/app/couch-to-5k-runner/id448357306
Android versions- https://play.google.com/store/apps/details id=com.clearskyapps.fitnessfamily.Run5K
BabyCentre – Pregnancy Tracker
The BabyCentre pregnancy tracker is a baby development calendar app for all expecting mothers. It will guide you through your pregnancy week by week and day by day. Explore fun and helpful pregnancy tools and tips and enjoy your pregnancy phase with carefree time.
Once the baby arrives, your pregnancy app turns into a daily parenting guide. Isn’t that cool?
The key features are
- Baby development calendar tracker.
- Get expert advice on fetal development through articles.
- Explore the daily news feeds, nutrition ideas, health and pregnancy exercises, weekly checklists, and check-up reminders.
- The app turns into a baby care app once the baby is born.
- It’s a fun and cool app that targets every phase of pregnancy and newborn mothers with babies
App downloads in IOS- https://apps.apple.com/in/app/babycentre-pregnancy-tracker/id386022579
Android versions-https://play.google.com/store/apps/details?id=com.babycenter.pregnancytracker
P.volve
Sometimes even working out becomes stressful because of painful and rigorous work. To relieve this stress, P.volve comes into the picture. It gives basic workout plans without becoming stressed and resulting in happy mornings.
The key features are
- Backed by experts.
- Unlimited workouts on demand
- Personalized your routine
App downloads in IOS-https://apps.apple.com/us/app/p-volve/id1429328712
Android versions-https://play.google.com/store/apps/details?id=com.pvolve.my&hl=en_IN&gl=US
My Fitness Pal: Calorie Counter
Are you working out and still not able to lose some inches? Well, here is the solution for your phone. The Fitness Pal app keeps track of all your attacks. It analyzes your diet and lifestyle and accordingly provides a calorie and diet plan.
The key features are
- The meal scans.
- Fast and easy logging tools.
- Calorie tracker
- Macro tracker.
- Nutrition insights
- Custom goals and personalized dashboard
- Meal plans by a registered dietitian
- Goal-focused collections.
- Full-length video workouts.
App downloads in IOS-https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718
Android versions-https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_IN&gl=US
Daily Workout – Home Trainer
Are you looking for some daily sport and can’t find one? This app is for all of you. About 100+ workouts are available to get you back to routine with a further increase to heavy workouts. A 10 to 30 min random workout is enough to sweat you.
The key features are
- Ten different 5 to 10 min targeted workouts.
- Random full-body workouts.
- 100+ exercise.
- Videos on exercises.
- Developed by certified trainers.
- On-screen instructions and timer.
- Offline workouts are available.
App downloads in IOS-https://apps.apple.com/us/app/daily-workouts-home-trainer/id469068059
Android versions-https://play.google.com/store/apps/details?id=com.tinymission.dailyworkoutsfree
Conclusion
Health is wealth, and a woman needs to understand this. Therefore stop avoiding yourself and start enjoying yourself. No one would appreciate or love you if a woman doesn’t start loving herself.
